Smudge Sticks 

Smudge sticks can be used for cleansing of the aura, for example before meditation or prayer, or they are quite often used by body workers and therapists before treatments

Smudging has long been used to connect to the spiritual realm or enhance intuition

Burning sage or smudge can lift one’s mood it could also be a great ally against stress

White sage for example is used to get rid of negative influences, by burning the plant

During this process a sharp spicy aroma is released.